Orangetheory has become a popular solution for those looking to get into shape quickly and efficiently. Our success is due in part to our breakthrough interval training, which kicks your metabolism into high gear for visible and long-lasting weight loss. With a beneficial location in the Millenia Plaza in Orlando, FL, we can help you get you into shape and live a happier life.
Orangetheory's interval workout system has been created to maximize the number of calories you burn. Each routine lasts about an hour and will work all areas of your body. During three different blocks that each contains 12 exercises, you will increase your muscle strength, cardiovascular health, and your flexibility. Your heart rate will be set at a healthy and beneficial level by these activities.
Our gym trainers are a major part of why people enjoy our Orangetheory experience so much. Rather than having you jump in headfirst and get worn-out too quickly, our trainers will guide you as you work your way to better health. They lead classes, answer questions, and if needed, modify your workout to better suit your physical capabilities.
We know that you will enjoy our workout routine. It is designed to improve the health of beginners and those with years of exercise experience. Each activity has been carefully selected and tweaked to provide you with an efficient training method. That's why people of all fitness levels are welcome to come to our center.
Our Orlando location at the Millenia Plaza is a fun place to get into shape and meet new people. Stop by, go online, or call us at (407) 930-4200 to schedule a free trial class. If you like us, we'll make it easy to keep exercising with us with pay-as-you-go payments and no gym contracts. We also offer specials and fitness challenges to get even more out of Orangetheory, so be sure to ask about them!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.